Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread calories & nutrition
Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread contains 1165 calories per serving (58% of a 2,000 kcal daily diet), with 66g fat, 76g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| kibbeling fish | 150 g | 345 | 21 | 15 | 24 |
| mozzarella sticks | 90 g | 297 | 17 | 22 | 14 |
| hard boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| feta cheese cubes | 40 g | 106 | 8 | 1.5 | 7 |
| mixed green salad | 50 g | 10 | 0 | 2 | 0.5 |
| sweet corn | 30 g | 26 | 0.5 | 6 | 1 |
| shredded carrots | 20 g | 8 | 0 | 2 | 0 |
| whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| salad dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
kibbeling fish · mozzarella sticks · hard boiled eggs · feta cheese cubes · mixed green salad · sweet corn · shredded carrots · whole grain bread · salad dressing
How does Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chilli cheese nuggets and kibbeling salad plate | 600g | 1195 | 54g | +30 kcal, less protein |
| Kibbeling with Ravigotte Sauce | 195g | 484 | 24g | -681 kcal, less protein |
| Kibbeling with salad, egg, and tuna | 565g | 1043 | 61g | -122 kcal, less protein |
Frequently Asked Questions
Is Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread healthy?
In moderation. Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread is calorie-dense at 210 kcal/100 g. With 67g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread good for weight loss?
At 1165 calories per serving, Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: kibbeling fish, mozzarella sticks, hard boiled eggs
How long does it take to burn off Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread?
- kcal: 58% of daily intake
- Fat: 95% of daily intake
- Carb: 38% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
