Chilli cheese nuggets and kibbeling salad plate calories & nutrition
Chilli cheese nuggets and kibbeling salad plate contains 1195 calories per serving (60% of a 2,000 kcal daily diet), with 72g fat, 84g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli cheese nuggets and kibbeling salad plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chilli cheese nuggets | 120 g | 360 | 24 | 26 | 10 |
| kibbeling | 150 g | 345 | 21 | 18 | 21 |
| boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| coleslaw | 80 g | 120 | 10 | 7 | 1 |
| sweet corn | 40 g | 35 | 0.5 | 7 | 1 |
| mixed green salad with carrots | 50 g | 15 | 0 | 3 | 1 |
| baguette slices | 40 g | 110 | 1 | 21 | 4 |
| feta cheese cubes | 20 g | 55 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chilli cheese nuggets · kibbeling · boiled eggs · coleslaw · sweet corn · mixed green salad with carrots · baguette slices · feta cheese cubes
How does Chilli cheese nuggets and kibbeling salad plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -802 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | -543 kcal, less protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | -440 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -915 kcal, less protein |
Frequently Asked Questions
Is Chilli cheese nuggets and kibbeling salad plate healthy?
In moderation. Chilli cheese nuggets and kibbeling salad plate is calorie-dense at 199 kcal/100 g. With 54g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chilli cheese nuggets and kibbeling salad plate good for weight loss?
At 1195 calories per serving, Chilli cheese nuggets and kibbeling salad plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli cheese nuggets and kibbeling salad plate?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli cheese nuggets and kibbeling salad plate?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: chilli cheese nuggets, kibbeling, boiled eggs
How long does it take to burn off Chilli cheese nuggets and kibbeling salad plate?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli cheese nuggets and kibbeling salad plate?
- kcal: 60% of daily intake
- Fat: 102% of daily intake
- Carb: 42% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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