Kibbeling with Ravigotte Sauce calories & nutrition
Kibbeling with Ravigotte Sauce contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 18g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kibbeling with Ravigotte Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried battered white fish (Kibbeling) | 150 g | 345 | 21 | 15 | 24 |
| Ravigotte sauce | 30 ml | 135 | 14 | 2 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried battered white fish (Kibbeling) · Ravigotte sauce · Lemon wedge
How does Kibbeling with Ravigotte Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chilli cheese nuggets and kibbeling salad plate | 600g | 1195 | 54g | +711 kcal, more protein |
| Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread | 555g | 1165 | 67g | +681 kcal, more protein |
| Kibbeling with salad, egg, and tuna | 565g | 1043 | 61g | +559 kcal, more protein |
Frequently Asked Questions
Is Kibbeling with Ravigotte Sauce healthy?
In moderation. Kibbeling with Ravigotte Sauce is calorie-dense at 248 kcal/100 g. With 24g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Kibbeling with Ravigotte Sauce good for weight loss?
Yes. At 484 calories with 24g protein, Kibbeling with Ravigotte Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kibbeling with Ravigotte Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kibbeling with Ravigotte Sauce?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Fried battered white fish (Kibbeling), Ravigotte sauce, Lemon wedge
How long does it take to burn off Kibbeling with Ravigotte Sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kibbeling with Ravigotte Sauce?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 9% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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