Kibbeling with salad, egg, and tuna calories & nutrition
Kibbeling with salad, egg, and tuna contains 1043 calories per serving (52% of a 2,000 kcal daily diet), with 54g fat, 79g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kibbeling with salad, egg, and tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kibbeling (fried battered fish) | 150 g | 375 | 21 | 24 | 22.5 |
| Tuna salad | 80 g | 160 | 12 | 2 | 11 |
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mixed green salad | 50 g | 10 | 0.1 | 1.9 | 0.7 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet corn | 40 g | 35 | 0.5 | 7.5 | 1.1 |
| Feta cheese cubes | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Whole grain bread | 60 g | 150 | 2.5 | 26 | 6 |
| White bread | 25 g | 67 | 0.8 | 12.5 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kibbeling (fried battered fish) · Tuna salad · Hard boiled egg · Mixed green salad · Shredded carrots · Sweet corn · Feta cheese cubes · Whole grain bread · White bread
How does Kibbeling with salad, egg, and tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chilli cheese nuggets and kibbeling salad plate | 600g | 1195 | 54g | +152 kcal, less protein |
| Kibbeling and Mozzarella Stick Salad with Boiled Eggs and Bread | 555g | 1165 | 67g | +122 kcal, more protein |
| Kibbeling with Ravigotte Sauce | 195g | 484 | 24g | -559 kcal, less protein |
Frequently Asked Questions
Is Kibbeling with salad, egg, and tuna healthy?
In moderation. Kibbeling with salad, egg, and tuna is calorie-dense at 185 kcal/100 g. With 61g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Kibbeling with salad, egg, and tuna good for weight loss?
At 1043 calories per serving, Kibbeling with salad, egg, and tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kibbeling with salad, egg, and tuna?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kibbeling with salad, egg, and tuna?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Kibbeling (fried battered fish), Tuna salad, Hard boiled egg
How long does it take to burn off Kibbeling with salad, egg, and tuna?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kibbeling with salad, egg, and tuna?
- kcal: 52% of daily intake
- Fat: 77% of daily intake
- Carb: 40% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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