King Crab Legs with Mashed Potatoes and Garlic Bread calories & nutrition
King Crab Legs with Mashed Potatoes and Garlic Bread contains 1177 calories per serving (59% of a 2,000 kcal daily diet), with 73g fat, 57g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in King Crab Legs with Mashed Potatoes and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Crab Legs | 350 g | 294 | 4.2 | 0 | 64.1 |
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Clarified Butter Sauce | 50 ml | 441 | 49 | 0 | 0 |
| Garlic Bread | 60 g | 210 | 10 | 25 | 5 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Crab Legs · Mashed Potatoes · Clarified Butter Sauce · Garlic Bread · Lemon Wedge
How does King Crab Legs with Mashed Potatoes and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Raw Ingredients for Cooking | 405g | 366 | 32g | -811 kcal, less protein |
| Baking ingredients | 2160g | 5791 | 546g | +4614 kcal, more protein |
| Baking ingredients mix | 213g | 800 | 10g | -377 kcal, less protein |
| Burger King Whopper | 278g | 643 | 32g | -534 kcal, less protein |
Frequently Asked Questions
Is King Crab Legs with Mashed Potatoes and Garlic Bread healthy?
In moderation. King Crab Legs with Mashed Potatoes and Garlic Bread is calorie-dense at 173 kcal/100 g. With 73g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is King Crab Legs with Mashed Potatoes and Garlic Bread good for weight loss?
At 1177 calories per serving, King Crab Legs with Mashed Potatoes and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in King Crab Legs with Mashed Potatoes and Garlic Bread?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for King Crab Legs with Mashed Potatoes and Garlic Bread?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Clarified Butter Sauce, King Crab Legs, Mashed Potatoes
How long does it take to burn off King Crab Legs with Mashed Potatoes and Garlic Bread?
- Jogging: ~135 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is King Crab Legs with Mashed Potatoes and Garlic Bread?
- kcal: 59% of daily intake
- Fat: 105% of daily intake
- Carb: 29% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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