King Crab Legs with Sides calories & nutrition
King Crab Legs with Sides contains 954 calories per serving (48% of a 2,000 kcal daily diet), with 56g fat, 41g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in King Crab Legs with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Crab Legs | 300 g | 300 | 6 | 0 | 60 |
| Mashed Potatoes | 150 g | 180 | 8 | 22 | 3 |
| Garlic Bread | 60 g | 200 | 12 | 18 | 4 |
| Melted Butter | 30 ml | 270 | 30 | 0 | 0 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Crab Legs · Mashed Potatoes · Garlic Bread · Melted Butter · Lemon Wedge
How does King Crab Legs with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Raw Ingredients for Cooking | 405g | 366 | 32g | -588 kcal, less protein |
| Chocolate Muffin Baking Kit | 237g | 884 | 18g | -70 kcal, less protein |
| Cod & King Prawn Risotto | 370g | 447 | 27g | -507 kcal, less protein |
| Mixed Ingredients for Cooking | 355g | 805 | 60g | -149 kcal, less protein |
Frequently Asked Questions
Is King Crab Legs with Sides healthy?
In moderation. King Crab Legs with Sides is calorie-dense at 172 kcal/100 g. With 67g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is King Crab Legs with Sides good for weight loss?
At 954 calories per serving, King Crab Legs with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in King Crab Legs with Sides?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for King Crab Legs with Sides?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: King Crab Legs, Melted Butter, Garlic Bread
How long does it take to burn off King Crab Legs with Sides?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is King Crab Legs with Sides?
- kcal: 48% of daily intake
- Fat: 80% of daily intake
- Carb: 21% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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