King Prawn Chow Mein calories & nutrition
King Prawn Chow Mein contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in King Prawn Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| King Prawns | 100 g | 100 | 1 | 1 | 22 |
| Bean Sprouts | 80 g | 24 | 0 | 4 | 2 |
| Sugar Snap Peas | 40 g | 17 | 0.1 | 3 | 1 |
| Soy Sauce and Oil Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · King Prawns · Bean Sprouts · Sugar Snap Peas · Soy Sauce and Oil Dressing
How does King Prawn Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Raw Ingredients for Cooking | 405g | 366 | 32g | -130 kcal, less protein |
| Baking ingredients | 2160g | 5791 | 546g | +5295 kcal, more protein |
| Baking ingredients mix | 213g | 800 | 10g | +304 kcal, less protein |
| Burger King Whopper | 278g | 643 | 32g | +147 kcal, less protein |
Frequently Asked Questions
Is King Prawn Chow Mein healthy?
Yes. With 34g of protein and only 50g of carbs, King Prawn Chow Mein is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is King Prawn Chow Mein good for weight loss?
Yes. At 496 calories with 34g protein, King Prawn Chow Mein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in King Prawn Chow Mein?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for King Prawn Chow Mein?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Soy Sauce and Oil Dressing, King Prawns
How long does it take to burn off King Prawn Chow Mein?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is King Prawn Chow Mein?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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