King Prawn Fried Rice calories & nutrition
King Prawn Fried Rice contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in King Prawn Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 120 g | 120 | 1.5 | 1.5 | 25 |
| Fried Rice with Soy Sauce | 150 g | 245 | 5 | 43 | 7 |
| Sweet Chilli Sauce | 30 ml | 56 | 0.1 | 13.5 | 0.2 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Scrambled Egg | 40 g | 60 | 4 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Fried Rice with Soy Sauce · Sweet Chilli Sauce · Sweetcorn · Scrambled Egg
How does King Prawn Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Raw Ingredients for Cooking | 405g | 366 | 32g | -141 kcal, less protein |
| Baking ingredients | 2160g | 5791 | 546g | +5284 kcal, more protein |
| Baking ingredients mix | 213g | 800 | 10g | +293 kcal, less protein |
| Burger King Whopper | 278g | 643 | 32g | +136 kcal, less protein |
Frequently Asked Questions
Is King Prawn Fried Rice healthy?
Yes. With 38g of protein and only 64g of carbs, King Prawn Fried Rice is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is King Prawn Fried Rice good for weight loss?
Yes. At 507 calories with 38g protein, King Prawn Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in King Prawn Fried Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for King Prawn Fried Rice?
- Macro split: fat 20%, carbs 50%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried Rice with Soy Sauce, King Prawns, Scrambled Egg
How long does it take to burn off King Prawn Fried Rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is King Prawn Fried Rice?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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