King Prawn Mie Goreng & Speedy Sambal calories & nutrition
King Prawn Mie Goreng & Speedy Sambal contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 70g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in King Prawn Mie Goreng & Speedy Sambal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| King Prawns | 100 g | 100 | 1 | 1 | 22 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| Spring Greens | 40 g | 13 | 0.3 | 1 | 1.5 |
| Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Mie Goreng Sauce (Soy, Ketjap Manis, Oil) | 40 ml | 120 | 8 | 11 | 1 |
| Sambal Oelek | 30 ml | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · King Prawns · Red Bell Pepper · Carrot · Spring Greens · Fried Onions · Mie Goreng Sauce (Soy, Ketjap Manis, Oil) · Sambal Oelek
How does King Prawn Mie Goreng & Speedy Sambal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Raw Ingredients for Cooking | 405g | 366 | 32g | -221 kcal, less protein |
| Baking ingredients | 2160g | 5791 | 546g | +5204 kcal, more protein |
| Baking ingredients mix | 213g | 800 | 10g | +213 kcal, less protein |
| Burger King Whopper | 278g | 643 | 32g | +56 kcal, less protein |
Frequently Asked Questions
Is King Prawn Mie Goreng & Speedy Sambal healthy?
Yes. With 35g of protein and only 70g of carbs, King Prawn Mie Goreng & Speedy Sambal is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is King Prawn Mie Goreng & Speedy Sambal good for weight loss?
Yes. At 587 calories with 35g protein, King Prawn Mie Goreng & Speedy Sambal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in King Prawn Mie Goreng & Speedy Sambal?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for King Prawn Mie Goreng & Speedy Sambal?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Mie Goreng Sauce (Soy, Ketjap Manis, Oil), King Prawns
How long does it take to burn off King Prawn Mie Goreng & Speedy Sambal?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is King Prawn Mie Goreng & Speedy Sambal?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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