Labneh Wrap calories & nutrition
Labneh Wrap contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 24g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Labneh Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lebanese Flatbread | 40 g | 112 | 1 | 22 | 3.5 |
| Labneh | 30 g | 45 | 3 | 1.5 | 3 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lebanese Flatbread · Labneh · Olive Oil
How does Labneh Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Labneh Dip | 260g | 428 | 26g | +226 kcal, more protein |
| Crackers with Labneh and Coffee | 340g | 384 | 14g | +182 kcal, more protein |
| Falafel plate with hummus, labneh, cucumber and strawberries | 285g | 355 | 14g | +153 kcal, more protein |
| Labneh with Olive Oil and Zaatar | 225g | 510 | 16g | +308 kcal, more protein |
Frequently Asked Questions
Is Labneh Wrap healthy?
In moderation. Labneh Wrap is calorie-dense at 269 kcal/100 g. With 6g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Labneh Wrap good for weight loss?
At 202 calories per serving, Labneh Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Labneh Wrap?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Labneh Wrap?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Lebanese Flatbread, Labneh, Olive Oil
How long does it take to burn off Labneh Wrap?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Labneh Wrap?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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