Beetroot Labneh Dip calories & nutrition
Beetroot Labneh Dip contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 19g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Labneh Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Labneh (Strained Yogurt) | 200 g | 318 | 18 | 14 | 25 |
| Beetroot Puree | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Labneh (Strained Yogurt) · Beetroot Puree · Olive Oil
How does Beetroot Labneh Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -28 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +41 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +87 kcal, less protein |
| Beetroot and Apple Salad | 175g | 141 | 2g | -287 kcal, less protein |
Frequently Asked Questions
Is Beetroot Labneh Dip healthy?
In moderation. Beetroot Labneh Dip is calorie-dense at 165 kcal/100 g. With 26g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot Labneh Dip good for weight loss?
Yes. At 428 calories with 26g protein, Beetroot Labneh Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beetroot Labneh Dip?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Labneh Dip?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Labneh (Strained Yogurt), Olive Oil, Beetroot Puree
How long does it take to burn off Beetroot Labneh Dip?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Labneh Dip?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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