Labneh with Olive Oil and Zaatar calories & nutrition
Labneh with Olive Oil and Zaatar contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 44g fat, 12g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Labneh with Olive Oil and Zaatar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Labneh | 200 g | 318 | 24 | 10 | 15.5 |
| Olive Oil | 20 ml | 176.4 | 19.6 | 0 | 0 |
| Dried Zaatar and Herbs | 5 g | 15.5 | 0.7 | 1.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Labneh · Olive Oil · Dried Zaatar and Herbs
How does Labneh with Olive Oil and Zaatar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Labneh Dip | 260g | 428 | 26g | -82 kcal, more protein |
| Crackers with Labneh and Coffee | 340g | 384 | 14g | -126 kcal, less protein |
| Falafel plate with hummus, labneh, cucumber and strawberries | 285g | 355 | 14g | -155 kcal, less protein |
| Labneh Wrap | 75g | 202 | 7g | -308 kcal, less protein |
Frequently Asked Questions
Is Labneh with Olive Oil and Zaatar healthy?
In moderation. Labneh with Olive Oil and Zaatar is calorie-dense at 227 kcal/100 g. With 16g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Labneh with Olive Oil and Zaatar good for weight loss?
Yes. At 510 calories with 16g protein, Labneh with Olive Oil and Zaatar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Labneh with Olive Oil and Zaatar?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Labneh with Olive Oil and Zaatar?
- Macro split: fat 78%, carbs 9%, protein 13%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Labneh, Olive Oil, Dried Zaatar and Herbs
How long does it take to burn off Labneh with Olive Oil and Zaatar?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Labneh with Olive Oil and Zaatar?
- kcal: 26% of daily intake
- Fat: 63% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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