Lamb Biryani calories & nutrition
Lamb Biryani contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 54g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Lamb Shoulder | 120 g | 348 | 24 | 0 | 33 |
| Biryani Sauce and Oil | 60 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Shoulder · Biryani Sauce and Oil
How does Lamb Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -442 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +377 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -248 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -8 kcal, more protein |
Frequently Asked Questions
Is Lamb Biryani healthy?
In moderation. Lamb Biryani is calorie-dense at 207 kcal/100 g. With 40g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Biryani good for weight loss?
At 788 calories per serving, Lamb Biryani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Biryani?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Biryani?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Lamb Shoulder, Basmati Rice, Biryani Sauce and Oil
How long does it take to burn off Lamb Biryani?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Biryani?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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