Lamb Curry with Paratha calories & nutrition
Lamb Curry with Paratha contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 52g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Curry with Paratha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb meat | 150 g | 375 | 27 | 0 | 33 |
| Paratha bread | 80 g | 260 | 12 | 34 | 4 |
| Curry sauce | 100 ml | 150 | 12 | 8 | 2.5 |
| Bell peppers and onions | 50 g | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb meat · Paratha bread · Curry sauce · Bell peppers and onions
How does Lamb Curry with Paratha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -464 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +355 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -270 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -30 kcal, more protein |
Frequently Asked Questions
Is Lamb Curry with Paratha healthy?
In moderation. Lamb Curry with Paratha is calorie-dense at 213 kcal/100 g. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Curry with Paratha good for weight loss?
At 810 calories per serving, Lamb Curry with Paratha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Curry with Paratha?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Curry with Paratha?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Lamb meat, Paratha bread, Curry sauce
How long does it take to burn off Lamb Curry with Paratha?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Curry with Paratha?
- kcal: 41% of daily intake
- Fat: 74% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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