Lamb Kofta Skewers with Greek Salad and Tzatziki calories & nutrition
Lamb Kofta Skewers with Greek Salad and Tzatziki contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 16g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Kofta Skewers with Greek Salad and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta | 150 g | 375 | 27 | 6 | 27 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Feta Cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Tzatziki Sauce | 40 ml | 54 | 3.8 | 3.2 | 1.8 |
| Olive Oil Dressing | 10 ml | 82 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta · Cucumber · Tomato · Red Onion · Feta Cheese · Black Olives · Tzatziki Sauce · Olive Oil Dressing
How does Lamb Kofta Skewers with Greek Salad and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -242 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +577 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -48 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +192 kcal, more protein |
Frequently Asked Questions
Is Lamb Kofta Skewers with Greek Salad and Tzatziki healthy?
In moderation. Lamb Kofta Skewers with Greek Salad and Tzatziki is calorie-dense at 178 kcal/100 g. With 32g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Kofta Skewers with Greek Salad and Tzatziki good for weight loss?
Yes. At 588 calories with 32g protein, Lamb Kofta Skewers with Greek Salad and Tzatziki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Kofta Skewers with Greek Salad and Tzatziki?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Kofta Skewers with Greek Salad and Tzatziki?
- Macro split: fat 69%, carbs 11%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Lamb Kofta, Olive Oil Dressing, Tzatziki Sauce
How long does it take to burn off Lamb Kofta Skewers with Greek Salad and Tzatziki?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Kofta Skewers with Greek Salad and Tzatziki?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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