Lamb Kofta with Mixed Salad calories & nutrition
Lamb Kofta with Mixed Salad contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 13g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Kofta with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta | 120 g | 318 | 24 | 3 | 22.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Pickled Beetroot | 30 g | 19 | 0.1 | 4.2 | 0.4 |
| Tzatziki Sauce | 20 ml | 25 | 1.8 | 1.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta · Mixed Salad Leaves · Yellow Bell Pepper · Cucumber · Tomato · Pickled Beetroot · Tzatziki Sauce
How does Lamb Kofta with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -42 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +777 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +152 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +392 kcal, more protein |
Frequently Asked Questions
Is Lamb Kofta with Mixed Salad healthy?
In moderation. Lamb Kofta with Mixed Salad is calorie-dense at 125 kcal/100 g. With 25g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Kofta with Mixed Salad good for weight loss?
Yes. At 388 calories with 25g protein, Lamb Kofta with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Kofta with Mixed Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Kofta with Mixed Salad?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Lamb Kofta, Tzatziki Sauce, Pickled Beetroot
How long does it take to burn off Lamb Kofta with Mixed Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Kofta with Mixed Salad?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
