Lamb Kofta with Rice and Fries calories & nutrition
Lamb Kofta with Rice and Fries contains 1014 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 91g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Kofta with Rice and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Lamb Kofta | 120 g | 300 | 22 | 4 | 21.5 |
| French Fries | 80 g | 250 | 12 | 32 | 3.5 |
| Tomato Sauce | 60 ml | 45 | 2 | 6 | 1 |
| Garlic Sauce | 30 ml | 180 | 19 | 2 | 0.5 |
| Grilled Aubergine | 40 g | 35 | 2.5 | 3 | 0.5 |
| Tomato Slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber Slice | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lamb Kofta · French Fries · Tomato Sauce · Garlic Sauce · Grilled Aubergine · Tomato Slice · Cucumber Slice
How does Lamb Kofta with Rice and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -668 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +151 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -474 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -234 kcal, more protein |
Frequently Asked Questions
Is Lamb Kofta with Rice and Fries healthy?
In moderation. Lamb Kofta with Rice and Fries is calorie-dense at 191 kcal/100 g. With 31g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Kofta with Rice and Fries good for weight loss?
At 1014 calories per serving, Lamb Kofta with Rice and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Kofta with Rice and Fries?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Kofta with Rice and Fries?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Lamb Kofta, French Fries, White Rice
How long does it take to burn off Lamb Kofta with Rice and Fries?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Kofta with Rice and Fries?
- kcal: 51% of daily intake
- Fat: 83% of daily intake
- Carb: 45% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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