Lamb Kofta with Salad and Tzatziki calories & nutrition
Lamb Kofta with Salad and Tzatziki contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 18g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Kofta with Salad and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta | 150 g | 375 | 27 | 6 | 27 |
| Mixed Salad Leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Yellow Bell Pepper | 30 g | 8 | 0 | 2 | 0 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0.25 |
| Beetroot | 30 g | 13 | 0 | 3 | 0.25 |
| Tzatziki | 30 ml | 38 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta · Mixed Salad Leaves · Yellow Bell Pepper · Cucumber · Tomato · Beetroot · Tzatziki
How does Lamb Kofta with Salad and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -109 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +710 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +85 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +325 kcal, more protein |
Frequently Asked Questions
Is Lamb Kofta with Salad and Tzatziki healthy?
In moderation. Lamb Kofta with Salad and Tzatziki is calorie-dense at 123 kcal/100 g. With 30g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Kofta with Salad and Tzatziki good for weight loss?
Yes. At 455 calories with 30g protein, Lamb Kofta with Salad and Tzatziki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Kofta with Salad and Tzatziki?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Kofta with Salad and Tzatziki?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Lamb Kofta, Tzatziki, Beetroot
How long does it take to burn off Lamb Kofta with Salad and Tzatziki?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Kofta with Salad and Tzatziki?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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