Lamb Koobideh with Saffron Rice and Okra Stew calories & nutrition
Lamb Koobideh with Saffron Rice and Okra Stew contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 62g fat, 78g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Koobideh with Saffron Rice and Okra Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Koobideh Skewers | 250 g | 625 | 45 | 0 | 55 |
| Basmati Rice with Saffron | 200 g | 260 | 4 | 50 | 6 |
| Okra Stew (Bamieh) | 150 ml | 145 | 9 | 12 | 4 |
| Tzatziki Sauce | 60 ml | 55 | 3 | 4 | 3 |
| Grilled Tomato | 80 g | 25 | 0.5 | 4 | 1 |
| Grilled Chili Pepper | 20 g | 10 | 0 | 2 | 0.5 |
| Fresh Garden Salad (Lettuce, Tomato, Onion) | 100 g | 25 | 0 | 5 | 1 |
| Lime Wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Koobideh Skewers · Basmati Rice with Saffron · Okra Stew (Bamieh) · Tzatziki Sauce · Grilled Tomato · Grilled Chili Pepper · Fresh Garden Salad (Lettuce, Tomato, Onion) · Lime Wedge
How does Lamb Koobideh with Saffron Rice and Okra Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -804 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +15 kcal, less protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -610 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -370 kcal, less protein |
Frequently Asked Questions
Is Lamb Koobideh with Saffron Rice and Okra Stew healthy?
In moderation. Lamb Koobideh with Saffron Rice and Okra Stew is calorie-dense at 131 kcal/100 g. With 70g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Koobideh with Saffron Rice and Okra Stew good for weight loss?
At 1150 calories per serving, Lamb Koobideh with Saffron Rice and Okra Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Koobideh with Saffron Rice and Okra Stew?
One serving contains 70g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Koobideh with Saffron Rice and Okra Stew?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Lamb Koobideh Skewers, Basmati Rice with Saffron, Okra Stew (Bamieh)
How long does it take to burn off Lamb Koobideh with Saffron Rice and Okra Stew?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Koobideh with Saffron Rice and Okra Stew?
- kcal: 58% of daily intake
- Fat: 88% of daily intake
- Carb: 39% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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