Lamb Machboos calories & nutrition
Lamb Machboos contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 72g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Machboos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 380 | 8 | 70 | 7 |
| Lamb Meat | 120 g | 300 | 20 | 0 | 30 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Arabic Spice Mix (Bezar) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Meat · Vegetable Oil · Arabic Spice Mix (Bezar)
How does Lamb Machboos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -484 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +335 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -290 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -50 kcal, more protein |
Frequently Asked Questions
Is Lamb Machboos healthy?
In moderation. Lamb Machboos is calorie-dense at 213 kcal/100 g. With 38g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Machboos good for weight loss?
At 830 calories per serving, Lamb Machboos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Machboos?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Machboos?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Lamb Meat, Vegetable Oil
How long does it take to burn off Lamb Machboos?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Machboos?
- kcal: 42% of daily intake
- Fat: 62% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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