Lamb Machboos with Vegetables calories & nutrition
Lamb Machboos with Vegetables contains 1013 calories per serving (51% of a 2,000 kcal daily diet), with 54g fat, 68g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Machboos with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Shank | 250 g | 625 | 45 | 0 | 55 |
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Carrots | 80 g | 33 | 0.2 | 7.5 | 0.7 |
| Cabbage | 100 g | 50 | 2 | 7 | 1 |
| Eggplant | 60 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Shank · Basmati Rice · Carrots · Cabbage · Eggplant
How does Lamb Machboos with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -667 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +152 kcal, less protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -473 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -233 kcal, less protein |
Frequently Asked Questions
Is Lamb Machboos with Vegetables healthy?
In moderation. Lamb Machboos with Vegetables is calorie-dense at 147 kcal/100 g. With 63g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Machboos with Vegetables good for weight loss?
At 1013 calories per serving, Lamb Machboos with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Machboos with Vegetables?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Machboos with Vegetables?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Lamb Shank, Basmati Rice, Cabbage
How long does it take to burn off Lamb Machboos with Vegetables?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Machboos with Vegetables?
- kcal: 51% of daily intake
- Fat: 77% of daily intake
- Carb: 34% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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