Lamb Mandi with Rice and Salad calories & nutrition
Lamb Mandi with Rice and Salad contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 91g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Mandi with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Slow Cooked Lamb | 150 g | 375 | 27 | 0 | 33 |
| Roasted Carrot | 60 g | 35 | 1 | 6 | 0.5 |
| Roasted Sweet Potato | 40 g | 45 | 1 | 8.5 | 0.5 |
| Garlic Sauce | 30 ml | 150 | 16 | 1.5 | 0 |
| Khubz Flatbread | 40 g | 110 | 1 | 22 | 3 |
| Mixed Salad with Radish | 50 g | 15 | 0 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Slow Cooked Lamb · Roasted Carrot · Roasted Sweet Potato · Garlic Sauce · Khubz Flatbread · Mixed Salad with Radish
How does Lamb Mandi with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -644 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +175 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -450 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -210 kcal, more protein |
Frequently Asked Questions
Is Lamb Mandi with Rice and Salad healthy?
In moderation. Lamb Mandi with Rice and Salad is calorie-dense at 174 kcal/100 g. With 44g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Mandi with Rice and Salad good for weight loss?
At 990 calories per serving, Lamb Mandi with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Mandi with Rice and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Mandi with Rice and Salad?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Slow Cooked Lamb, Basmati Rice, Garlic Sauce
How long does it take to burn off Lamb Mandi with Rice and Salad?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Mandi with Rice and Salad?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 46% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
