Lamb Mansaf calories & nutrition
Lamb Mansaf contains 1273 calories per serving (64% of a 2,000 kcal daily diet), with 73g fat, 79g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Mansaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Shank | 250 g | 625 | 45 | 0 | 55 |
| Yellow Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Jameed Sauce | 150 ml | 180 | 12 | 10 | 8 |
| Toasted Almonds and Pine Nuts | 20 g | 120 | 11 | 2 | 3 |
| Markook Bread | 30 g | 85 | 1 | 16 | 3 |
| Red Bell Pepper Garnish | 10 g | 3 | 0 | 0.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Shank · Yellow Basmati Rice · Jameed Sauce · Toasted Almonds and Pine Nuts · Markook Bread · Red Bell Pepper Garnish
How does Lamb Mansaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -927 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -108 kcal, less protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -733 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -493 kcal, less protein |
Frequently Asked Questions
Is Lamb Mansaf healthy?
In moderation. Lamb Mansaf is calorie-dense at 193 kcal/100 g. With 75g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Mansaf good for weight loss?
At 1273 calories per serving, Lamb Mansaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Mansaf?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Mansaf?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Lamb Shank, Yellow Basmati Rice, Jameed Sauce
How long does it take to burn off Lamb Mansaf?
- Jogging: ~145 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Mansaf?
- kcal: 64% of daily intake
- Fat: 104% of daily intake
- Carb: 39% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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