Lamb Mansaf with Saffron Rice and Nuts calories & nutrition
Lamb Mansaf with Saffron Rice and Nuts contains 1113 calories per serving (56% of a 2,000 kcal daily diet), with 64g fat, 86g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Mansaf with Saffron Rice and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saffron Rice | 200 g | 260 | 4 | 50 | 6 |
| Slow-cooked Lamb | 150 g | 375 | 27 | 0 | 33 |
| Roasted Almonds | 40 g | 232 | 20 | 8 | 5 |
| Cashew Nuts | 30 g | 165 | 13 | 9 | 3 |
| Raisins | 25 g | 75 | 0 | 18 | 0.75 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saffron Rice · Slow-cooked Lamb · Roasted Almonds · Cashew Nuts · Raisins · Cherry Tomatoes
How does Lamb Mansaf with Saffron Rice and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -767 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +52 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -573 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -333 kcal, more protein |
Frequently Asked Questions
Is Lamb Mansaf with Saffron Rice and Nuts healthy?
In moderation. Lamb Mansaf with Saffron Rice and Nuts is calorie-dense at 234 kcal/100 g. With 48g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Mansaf with Saffron Rice and Nuts good for weight loss?
At 1113 calories per serving, Lamb Mansaf with Saffron Rice and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Mansaf with Saffron Rice and Nuts?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Mansaf with Saffron Rice and Nuts?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Slow-cooked Lamb, Saffron Rice, Roasted Almonds
How long does it take to burn off Lamb Mansaf with Saffron Rice and Nuts?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Mansaf with Saffron Rice and Nuts?
- kcal: 56% of daily intake
- Fat: 91% of daily intake
- Carb: 43% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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