Lamb Pilaf (Plov) calories & nutrition
Lamb Pilaf (Plov) contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Pilaf (Plov)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 55 | 5 |
| Lamb Meat | 120 g | 300 | 20 | 0 | 28 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Raisins | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Meat · Carrots · Raisins
How does Lamb Pilaf (Plov) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +563 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -62 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +178 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -88 kcal, more protein |
Frequently Asked Questions
Is Lamb Pilaf (Plov) healthy?
In moderation. Lamb Pilaf (Plov) is calorie-dense at 167 kcal/100 g. With 33g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Pilaf (Plov) good for weight loss?
At 602 calories per serving, Lamb Pilaf (Plov) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Pilaf (Plov)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Pilaf (Plov)?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Lamb Meat, Basmati Rice, Raisins
How long does it take to burn off Lamb Pilaf (Plov)?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Pilaf (Plov)?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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