Lamb and Chickpea Tagine with Couscous calories & nutrition
Lamb and Chickpea Tagine with Couscous contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 59g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Chickpea Tagine with Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Minced Lamb | 80 g | 226 | 16 | 0 | 20.5 |
| Chickpeas | 60 g | 98 | 1.6 | 13.5 | 5.4 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Tomato Sauce | 40 ml | 32 | 1.2 | 4.5 | 0.8 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Minced Lamb · Chickpeas · Red Bell Pepper · Onion · Tomato Sauce · Olive Oil
How does Lamb and Chickpea Tagine with Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -295 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +524 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -101 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +139 kcal, more protein |
Frequently Asked Questions
Is Lamb and Chickpea Tagine with Couscous healthy?
In moderation. Lamb and Chickpea Tagine with Couscous is calorie-dense at 153 kcal/100 g. With 33g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Chickpea Tagine with Couscous good for weight loss?
At 641 calories per serving, Lamb and Chickpea Tagine with Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb and Chickpea Tagine with Couscous?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Chickpea Tagine with Couscous?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Minced Lamb, Couscous, Chickpeas
How long does it take to burn off Lamb and Chickpea Tagine with Couscous?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Chickpea Tagine with Couscous?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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