Lamb and Potato Curry with Bread and Cream Cheese calories & nutrition
Lamb and Potato Curry with Bread and Cream Cheese contains 909 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 83g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Potato Curry with Bread and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb (in curry) | 120 g | 300 | 20 | 0 | 28 |
| Potatoes (in curry) | 200 g | 154 | 0.4 | 34 | 4 |
| Curry Sauce | 150 ml | 180 | 12 | 12 | 4 |
| Wholemeal Bread | 80 g | 200 | 2.8 | 36 | 8.8 |
| Cream Cheese (Philadelphia Original) | 30 g | 75 | 6.6 | 1.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb (in curry) · Potatoes (in curry) · Curry Sauce · Wholemeal Bread · Cream Cheese (Philadelphia Original)
How does Lamb and Potato Curry with Bread and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +256 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -129 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -395 kcal, less protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +219 kcal, more protein |
Frequently Asked Questions
Is Lamb and Potato Curry with Bread and Cream Cheese healthy?
In moderation. Lamb and Potato Curry with Bread and Cream Cheese is calorie-dense at 157 kcal/100 g. With 47g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Potato Curry with Bread and Cream Cheese good for weight loss?
At 909 calories per serving, Lamb and Potato Curry with Bread and Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb and Potato Curry with Bread and Cream Cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Potato Curry with Bread and Cream Cheese?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Lamb (in curry), Wholemeal Bread, Curry Sauce
How long does it take to burn off Lamb and Potato Curry with Bread and Cream Cheese?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Potato Curry with Bread and Cream Cheese?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 42% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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