Lamb chops with sweet potatoes and mixed salad calories & nutrition
Lamb chops with sweet potatoes and mixed salad contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 48g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb chops with sweet potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb chops | 150 g | 378 | 30 | 0 | 27 |
| Roasted sweet potato | 80 g | 76 | 2 | 14 | 0.5 |
| Mixed green salad | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Salad dressing (oil-based) | 15 ml | 105 | 11 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb chops · Roasted sweet potato · Mixed green salad · Tomato · Cucumber · Avocado · Salad dressing (oil-based)
How does Lamb chops with sweet potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -281 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +538 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -87 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +153 kcal, more protein |
Frequently Asked Questions
Is Lamb chops with sweet potatoes and mixed salad healthy?
In moderation. Lamb chops with sweet potatoes and mixed salad is calorie-dense at 159 kcal/100 g. With 29g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Lamb chops with sweet potatoes and mixed salad good for weight loss?
At 627 calories per serving, Lamb chops with sweet potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb chops with sweet potatoes and mixed salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb chops with sweet potatoes and mixed salad?
- Macro split: fat 69%, carbs 14%, protein 17%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Lamb chops, Salad dressing (oil-based), Roasted sweet potato
How long does it take to burn off Lamb chops with sweet potatoes and mixed salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb chops with sweet potatoes and mixed salad?
- kcal: 31% of daily intake
- Fat: 68% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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