Lamington calories & nutrition
Lamington contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 34g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamington?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 40 g | 118 | 2 | 23 | 2 |
| Chocolate coating | 15 g | 63 | 3 | 9 | 0 |
| Desiccated coconut | 10 g | 66 | 6 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Chocolate coating · Desiccated coconut
How does Lamington compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lamington cake | 90g | 346 | 5g | +99 kcal, more protein |
| Lamingtons | 125g | 453 | 6g | +206 kcal, more protein |
| Lamingtons with Chocolate Drizzle | 195g | 800 | 10g | +553 kcal, more protein |
Frequently Asked Questions
Is Lamington healthy?
In moderation. Lamington is calorie-dense at 380 kcal/100 g. With 3g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Lamington good for weight loss?
At 247 calories per serving, Lamington is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamington?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamington?
- Macro split: fat 40%, carbs 55%, protein 5%
- Energy density: 380 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Desiccated coconut, Chocolate coating
How long does it take to burn off Lamington?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamington?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 17% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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