Lamington cake calories & nutrition
Lamington cake contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamington cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 60 g | 180 | 6 | 28 | 3.5 |
| Chocolate coating | 20 g | 100 | 6 | 11 | 0.5 |
| Desiccated coconut | 10 g | 66 | 6.5 | 1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Chocolate coating · Desiccated coconut
How does Lamington cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lamington | 65g | 247 | 3g | -99 kcal, less protein |
| Lamingtons | 125g | 453 | 6g | +107 kcal, more protein |
| Lamingtons with Chocolate Drizzle | 195g | 800 | 10g | +454 kcal, more protein |
Frequently Asked Questions
Is Lamington cake healthy?
In moderation. Lamington cake is calorie-dense at 384 kcal/100 g. With 5g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Lamington cake good for weight loss?
At 346 calories per serving, Lamington cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamington cake?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamington cake?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 384 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Chocolate coating, Desiccated coconut
How long does it take to burn off Lamington cake?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamington cake?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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