Lard Seasoned Chicken Thigh with Broccoli and Green Beans calories & nutrition
Lard Seasoned Chicken Thigh with Broccoli and Green Beans contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lard Seasoned Chicken Thigh with Broccoli and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lard Seasoned Chicken Thigh | 120 g | 380 | 28 | 2 | 30 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Green Beans | 60 g | 20 | 0.1 | 4.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lard Seasoned Chicken Thigh · Broccoli · Green Beans
How does Lard Seasoned Chicken Thigh with Broccoli and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Casserole with Collard Greens and Mixed Vegetables | 370g | 440 | 26g | +20 kcal, less protein |
| Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens | 450g | 990 | 49g | +570 kcal, more protein |
| Chicken breast with collard greens and coleslaw | 370g | 478 | 44g | +58 kcal, more protein |
| Steak, Collard Greens, and Cake Meal | 680g | 1430 | 85g | +1010 kcal, more protein |
Frequently Asked Questions
Is Lard Seasoned Chicken Thigh with Broccoli and Green Beans healthy?
In moderation. Lard Seasoned Chicken Thigh with Broccoli and Green Beans is calorie-dense at 175 kcal/100 g. With 33g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Lard Seasoned Chicken Thigh with Broccoli and Green Beans good for weight loss?
Yes. At 420 calories with 33g protein, Lard Seasoned Chicken Thigh with Broccoli and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lard Seasoned Chicken Thigh with Broccoli and Green Beans?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lard Seasoned Chicken Thigh with Broccoli and Green Beans?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Lard Seasoned Chicken Thigh, Broccoli, Green Beans
How long does it take to burn off Lard Seasoned Chicken Thigh with Broccoli and Green Beans?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lard Seasoned Chicken Thigh with Broccoli and Green Beans?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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