Baked Casserole with Collard Greens and Mixed Vegetables calories & nutrition
Baked Casserole with Collard Greens and Mixed Vegetables contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Casserole with Collard Greens and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Casserole (chicken/fish with breadcrumbs) | 150 g | 300 | 15 | 20 | 20 |
| Collard Greens | 100 g | 50 | 2 | 6 | 3 |
| Carrots and Peas Mix | 120 g | 90 | 3 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Casserole (chicken/fish with breadcrumbs) · Collard Greens · Carrots and Peas Mix
How does Baked Casserole with Collard Greens and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +190 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +348 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +785 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -34 kcal, more protein |
Frequently Asked Questions
Is Baked Casserole with Collard Greens and Mixed Vegetables healthy?
Yes. With 26g of protein and only 38g of carbs, Baked Casserole with Collard Greens and Mixed Vegetables is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Casserole with Collard Greens and Mixed Vegetables good for weight loss?
Yes. At 440 calories with 26g protein, Baked Casserole with Collard Greens and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Casserole with Collard Greens and Mixed Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Casserole with Collard Greens and Mixed Vegetables?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Baked Casserole (chicken/fish with breadcrumbs), Carrots and Peas Mix, Collard Greens
How long does it take to burn off Baked Casserole with Collard Greens and Mixed Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Casserole with Collard Greens and Mixed Vegetables?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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