Layered Beetroot and Egg Salad calories & nutrition
Layered Beetroot and Egg Salad contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 50g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Beetroot and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Beetroot | 150 g | 65 | 1 | 15 | 2 |
| Mayonnaise | 50 g | 350 | 38 | 1 | 0 |
| Potato | 100 g | 77 | 0 | 17 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Beetroot · Mayonnaise · Potato
How does Layered Beetroot and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -172 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -67 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | -27 kcal, less protein |
| Layered Cake with Chocolate and Vanilla Frosting | 992g | 3935 | 33g | +3288 kcal, more protein |
Frequently Asked Questions
Is Layered Beetroot and Egg Salad healthy?
In moderation. Layered Beetroot and Egg Salad is calorie-dense at 162 kcal/100 g. With 17g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Layered Beetroot and Egg Salad good for weight loss?
At 647 calories per serving, Layered Beetroot and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Beetroot and Egg Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Beetroot and Egg Salad?
- Macro split: fat 70%, carbs 21%, protein 9%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Hard-boiled egg, Potato
How long does it take to burn off Layered Beetroot and Egg Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Beetroot and Egg Salad?
- kcal: 32% of daily intake
- Fat: 71% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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