Layered Berry Mousse Cake calories & nutrition
Layered Berry Mousse Cake contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 77g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Berry Mousse Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple cake layer | 60 g | 240 | 12 | 30 | 3 |
| Pink mousse layer | 50 g | 180 | 10 | 20 | 2 |
| White mousse layer | 40 g | 150 | 9 | 15 | 2 |
| Berry jam/jelly | 20 g | 50 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple cake layer · Pink mousse layer · White mousse layer · Berry jam/jelly
How does Layered Berry Mousse Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -145 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +27 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -40 kcal, less protein |
| Layered Cake with Chocolate and Vanilla Frosting | 992g | 3935 | 33g | +3315 kcal, more protein |
Frequently Asked Questions
Is Layered Berry Mousse Cake healthy?
In moderation. Layered Berry Mousse Cake is calorie-dense at 365 kcal/100 g. With 7g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Layered Berry Mousse Cake good for weight loss?
At 620 calories per serving, Layered Berry Mousse Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Berry Mousse Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Berry Mousse Cake?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 365 kcal/100 g (high)
- Top calorie contributors: Purple cake layer, Pink mousse layer, White mousse layer
How long does it take to burn off Layered Berry Mousse Cake?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Berry Mousse Cake?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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