Layered Berry Chocolate Dessert calories & nutrition
Layered Berry Chocolate Dessert contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 62g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Berry Chocolate Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple cake crumble | 60 g | 240 | 12 | 30 | 3 |
| Cream cheese frosting | 30 g | 120 | 10 | 6 | 1 |
| Chocolate pudding/mousse | 80 g | 180 | 10 | 20 | 2 |
| Strawberries | 40 g | 13 | 0 | 3 | 0 |
| Decorative chocolate | 5 g | 27 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple cake crumble · Cream cheese frosting · Chocolate pudding/mousse · Strawberries · Decorative chocolate
How does Layered Berry Chocolate Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -105 kcal, more protein |
| Layered Cake with Cream and Berries | 200g | 663 | 6g | +83 kcal, same protein |
| Layered Cheesecake and Green Tea Cheesecake | 280g | 1000 | 16g | +420 kcal, more protein |
| Layered Chocolate and Vanilla Cake | 190g | 680 | 8g | +100 kcal, more protein |
Frequently Asked Questions
Is Layered Berry Chocolate Dessert healthy?
In moderation. Layered Berry Chocolate Dessert is calorie-dense at 270 kcal/100 g. With 6g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Layered Berry Chocolate Dessert good for weight loss?
At 580 calories per serving, Layered Berry Chocolate Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Berry Chocolate Dessert?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Berry Chocolate Dessert?
- Macro split: fat 53%, carbs 43%, protein 4%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Purple cake crumble, Chocolate pudding/mousse, Cream cheese frosting
How long does it take to burn off Layered Berry Chocolate Dessert?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Berry Chocolate Dessert?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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