Leafy Green Stew calories & nutrition
Leafy Green Stew contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 38g fat, 14g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leafy Green Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach or other leafy greens | 150 g | 45 | 0.5 | 7 | 4 |
| Tomato and pepper base | 100 g | 40 | 1 | 7 | 1 |
| Palm oil | 30 ml | 270 | 30 | 0 | 0 |
| Assorted meat/fish (small pieces) | 50 g | 100 | 6 | 0 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach or other leafy greens · Tomato and pepper base · Palm oil · Assorted meat/fish (small pieces)
Frequently Asked Questions
Is Leafy Green Stew healthy?
In moderation. Leafy Green Stew is calorie-dense at 138 kcal/100 g. With 16g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Leafy Green Stew good for weight loss?
Yes. At 455 calories with 16g protein, Leafy Green Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Leafy Green Stew?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leafy Green Stew?
- Macro split: fat 74%, carbs 12%, protein 14%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Palm oil, Assorted meat/fish (small pieces), Spinach or other leafy greens
How long does it take to burn off Leafy Green Stew?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leafy Green Stew?
- kcal: 23% of daily intake
- Fat: 54% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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