Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens calories & nutrition
Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 48g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 120 g | 238 | 14 | 0 | 28 |
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Ginisang Pechay (Sautéed Chinese Cabbage) | 100 g | 65 | 5 | 3 | 2 |
| Cooking Oil (for sautéing) | 15 ml | 135 | 15 | 0 | 0 |
| Savory Broth/Sauce | 50 ml | 45 | 3.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Chicken Egg · White Rice · Ginisang Pechay (Sautéed Chinese Cabbage) · Cooking Oil (for sautéing) · Savory Broth/Sauce
How does Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Galunggong with Ginisang Togue and Sweet Chili Sauce | 379g | 520 | 51g | -301 kcal, more protein |
| Ginisang Ampalaya at Itlog | 245g | 253 | 13g | -568 kcal, less protein |
| Ginisang Ampalaya with Boiled Eggs | 310g | 372 | 22g | -449 kcal, less protein |
| Ginisang Ampalaya with Egg | 205g | 156 | 8g | -665 kcal, less protein |
Frequently Asked Questions
Is Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens healthy?
In moderation. Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens is calorie-dense at 153 kcal/100 g. With 48g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens good for weight loss?
At 821 calories per serving, Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, White Rice, Chicken Egg
How long does it take to burn off Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginisang Tuna with Egg, White Rice, and Sautéed Leafy Greens?
- kcal: 41% of daily intake
- Fat: 68% of daily intake
- Carb: 24% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
