Cabbage and Leafy Greens Soup calories & nutrition
Cabbage and Leafy Greens Soup contains 70 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 11g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Leafy Greens Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Leafy Greens (e.g., Pechay) | 50 g | 15 | 0.1 | 2.8 | 1.5 |
| Broth | 200 ml | 30 | 1.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Leafy Greens (e.g., Pechay) · Broth
How does Cabbage and Leafy Greens Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +125 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +375 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1095 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +450 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Leafy Greens Soup healthy?
Yes. With 5g of protein and only 11g of carbs, Cabbage and Leafy Greens Soup is a nutritious meal. At 20 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cabbage and Leafy Greens Soup good for weight loss?
At 70 calories per serving, Cabbage and Leafy Greens Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Leafy Greens Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Leafy Greens Soup?
- Macro split: fat 22%, carbs 61%, protein 17%
- Energy density: 20 kcal/100 g (low)
- Top calorie contributors: Broth, Cabbage, Leafy Greens (e.g., Pechay)
How long does it take to burn off Cabbage and Leafy Greens Soup?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Leafy Greens Soup?
- kcal: 4% of daily intake
- Fat: 2% of daily intake
- Carb: 5% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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