Fruit and Green Leafy Salad calories & nutrition
Fruit and Green Leafy Salad contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Green Leafy Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Apple | 120 g | 62 | 0.2 | 16.8 | 0.3 |
| Mandarin Orange | 100 g | 53 | 0.3 | 13.3 | 0.8 |
| Spinach and Mixed Greens | 50 g | 12 | 0.2 | 1.8 | 1.1 |
| Pear | 80 g | 46 | 0.1 | 12.2 | 0.3 |
| Feta Cheese Crumbles | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Apple · Mandarin Orange · Spinach and Mixed Greens · Pear · Feta Cheese Crumbles · Vinaigrette Dressing
How does Fruit and Green Leafy Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +330 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +180 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +86 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +433 kcal, more protein |
Frequently Asked Questions
Is Fruit and Green Leafy Salad healthy?
Yes. With 5g of protein and only 46g of carbs, Fruit and Green Leafy Salad is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Green Leafy Salad good for weight loss?
At 281 calories per serving, Fruit and Green Leafy Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Green Leafy Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Green Leafy Salad?
- Macro split: fat 35%, carbs 65%, protein 0%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Green Apple, Mandarin Orange
How long does it take to burn off Fruit and Green Leafy Salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Green Leafy Salad?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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