Leafy Green Vegetable Soup with Corn and Onion calories & nutrition
Leafy Green Vegetable Soup with Corn and Onion contains 142 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leafy Green Vegetable Soup with Corn and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Leafy Greens (e.g., Spinach) | 150 g | 45 | 1 | 6 | 3 |
| Corn Kernels | 50 g | 45 | 0.5 | 10 | 1.5 |
| Red Onion | 30 g | 12 | 0 | 3 | 0.5 |
| Broth/Soup Base | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Leafy Greens (e.g., Spinach) · Corn Kernels · Red Onion · Broth/Soup Base
How does Leafy Green Vegetable Soup with Corn and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | +626 kcal, more protein |
| Leafy Green Stew | 330g | 455 | 16g | +313 kcal, more protein |
| Mixed Plate with Rice, Peas Stew, and Leafy Greens | 510g | 665 | 31g | +523 kcal, more protein |
| Mung Bean Stew with Dried Fish and Leafy Greens | 290g | 165 | 15g | +23 kcal, more protein |
Frequently Asked Questions
Is Leafy Green Vegetable Soup with Corn and Onion healthy?
Yes. With 7g of protein and only 22g of carbs, Leafy Green Vegetable Soup with Corn and Onion is a nutritious meal. At 33 kcal/100 g, it has low energy density — filling without excessive calories.
Is Leafy Green Vegetable Soup with Corn and Onion good for weight loss?
At 142 calories per serving, Leafy Green Vegetable Soup with Corn and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leafy Green Vegetable Soup with Corn and Onion?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leafy Green Vegetable Soup with Corn and Onion?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 33 kcal/100 g (low)
- Top calorie contributors: Cooked Leafy Greens (e.g., Spinach), Corn Kernels, Broth/Soup Base
How long does it take to burn off Leafy Green Vegetable Soup with Corn and Onion?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leafy Green Vegetable Soup with Corn and Onion?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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