Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa calories & nutrition
Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lean Ground Turkey | 142 g | 200 | 8 | 0 | 30 |
| Mixed Vegetables (stir-fried) | 150 g | 75 | 3 | 10 | 2 |
| Cooked Quinoa | 93 g | 111 | 2 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lean Ground Turkey · Mixed Vegetables (stir-fried) · Cooked Quinoa
How does Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Granola, Blueberry, Skyr and Daily Cleanse Bowl | 300g | 377 | 22g | -9 kcal, less protein |
| Lean Mince, Chickpea Stir-fry and Rice Bowl | 440g | 598 | 44g | +212 kcal, more protein |
| Tapioca with Ground Lean Beef and Minas Cheese | 360g | 653 | 41g | +267 kcal, more protein |
Frequently Asked Questions
Is Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa healthy?
Yes. With 36g of protein and only 30g of carbs, Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa good for weight loss?
Yes. At 386 calories with 36g protein, Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa?
- Macro split: fat 30%, carbs 31%, protein 39%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Lean Ground Turkey, Cooked Quinoa, Mixed Vegetables (stir-fried)
How long does it take to burn off Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
