Lean Steak Tacos with Mexican Rice calories & nutrition
Lean Steak Tacos with Mexican Rice contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 72g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lean Steak Tacos with Mexican Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lean steak | 5 oz | 245 | 9 | 0 | 41 |
| Corn tortillas | 3 oz | 150 | 1.5 | 30 | 4 |
| Mexican rice | 4 oz | 180 | 4 | 32 | 4 |
| Salsa verde | 2 floz | 60 | 4 | 5 | 1 |
| Onion and cilantro garnish | 1 oz | 12 | 0 | 3 | 0 |
| Cucumber slices | 1.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lean steak · Corn tortillas · Mexican rice · Salsa verde · Onion and cilantro garnish · Cucumber slices
How does Lean Steak Tacos with Mexican Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Granola, Blueberry, Skyr and Daily Cleanse Bowl | 300g | 377 | 22g | -276 kcal, less protein |
| Lean beef with asparagus and mixed salad | 330g | 327 | 41g | -326 kcal, less protein |
| Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa | 385g | 386 | 36g | -267 kcal, less protein |
| Lean Mince, Chickpea Stir-fry and Rice Bowl | 440g | 598 | 44g | -55 kcal, less protein |
Frequently Asked Questions
Is Lean Steak Tacos with Mexican Rice healthy?
In moderation. Lean Steak Tacos with Mexican Rice is calorie-dense at 157 kcal/4 oz. With 50g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Lean Steak Tacos with Mexican Rice good for weight loss?
At 653 calories per serving, Lean Steak Tacos with Mexican Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lean Steak Tacos with Mexican Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lean Steak Tacos with Mexican Rice?
- Macro split: fat 25%, carbs 44%, protein 31%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Lean steak, Mexican rice, Corn tortillas
How long does it take to burn off Lean Steak Tacos with Mexican Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lean Steak Tacos with Mexican Rice?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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