Lean Mince, Chickpea Stir-fry and Rice Bowl calories & nutrition
Lean Mince, Chickpea Stir-fry and Rice Bowl contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 72g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lean Mince, Chickpea Stir-fry and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lean mince meat | 120 g | 204 | 8 | 0 | 30 |
| White rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Chickpeas | 80 g | 120 | 2.4 | 18 | 7.2 |
| Mixed vegetable stir-fry (cabbage, carrots, peppers) | 70 g | 49 | 2.5 | 5.5 | 1.5 |
| Stir-fry sauce | 20 ml | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lean mince meat · White rice · Chickpeas · Mixed vegetable stir-fry (cabbage, carrots, peppers) · Stir-fry sauce
How does Lean Mince, Chickpea Stir-fry and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tapioca with Ground Lean Beef and Minas Cheese | 360g | 653 | 41g | +55 kcal, less protein |
Frequently Asked Questions
Is Lean Mince, Chickpea Stir-fry and Rice Bowl healthy?
Yes. With 44g of protein and only 72g of carbs, Lean Mince, Chickpea Stir-fry and Rice Bowl is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lean Mince, Chickpea Stir-fry and Rice Bowl good for weight loss?
Yes. At 598 calories with 44g protein, Lean Mince, Chickpea Stir-fry and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lean Mince, Chickpea Stir-fry and Rice Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lean Mince, Chickpea Stir-fry and Rice Bowl?
- Macro split: fat 21%, carbs 48%, protein 31%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Lean mince meat, White rice, Chickpeas
How long does it take to burn off Lean Mince, Chickpea Stir-fry and Rice Bowl?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lean Mince, Chickpea Stir-fry and Rice Bowl?
- kcal: 30% of daily intake
- Fat: 20% of daily intake
- Carb: 36% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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