Lean beef with asparagus and mixed salad calories & nutrition
Lean beef with asparagus and mixed salad contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 11g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lean beef with asparagus and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lean beef | 150 g | 210 | 6 | 0 | 39 |
| Green asparagus | 60 g | 15 | 0.2 | 2.4 | 1.3 |
| Mixed green salad | 50 g | 8 | 0.1 | 1.2 | 0.6 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lean beef · Green asparagus · Mixed green salad · Mango · Radish · Vinaigrette dressing
How does Lean beef with asparagus and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Granola, Blueberry, Skyr and Daily Cleanse Bowl | 300g | 377 | 22g | +50 kcal, less protein |
| Lean Ground Turkey Stir-fry with Mixed Vegetables and Quinoa | 385g | 386 | 36g | +59 kcal, less protein |
| Lean Mince, Chickpea Stir-fry and Rice Bowl | 440g | 598 | 44g | +271 kcal, more protein |
| Lean Steak Tacos with Mexican Rice | 471g | 653 | 50g | +326 kcal, more protein |
Frequently Asked Questions
Is Lean beef with asparagus and mixed salad healthy?
Yes. With 41g of protein and only 11g of carbs, Lean beef with asparagus and mixed salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lean beef with asparagus and mixed salad good for weight loss?
Yes. At 327 calories with 41g protein, Lean beef with asparagus and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lean beef with asparagus and mixed salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lean beef with asparagus and mixed salad?
- Macro split: fat 37%, carbs 14%, protein 49%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Lean beef, Vinaigrette dressing, Mango
How long does it take to burn off Lean beef with asparagus and mixed salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lean beef with asparagus and mixed salad?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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