Leek and Cheese Quiche Slice calories & nutrition
Leek and Cheese Quiche Slice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leek and Cheese Quiche Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 60 g | 270 | 18 | 22 | 4 |
| Egg and Cream Filling | 100 g | 250 | 20 | 5 | 12 |
| Leeks | 30 g | 10 | 0.2 | 2 | 0.6 |
| Cheese | 20 g | 80 | 6 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Egg and Cream Filling · Leeks · Cheese
How does Leek and Cheese Quiche Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | -225 kcal, less protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | -197 kcal, less protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +111 kcal, more protein |
| Chicken and Leek Pie with Mashed Potato and Peas | 460g | 565 | 40g | -45 kcal, more protein |
Frequently Asked Questions
Is Leek and Cheese Quiche Slice healthy?
In moderation. Leek and Cheese Quiche Slice is calorie-dense at 290 kcal/100 g. With 22g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Leek and Cheese Quiche Slice good for weight loss?
At 610 calories per serving, Leek and Cheese Quiche Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leek and Cheese Quiche Slice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leek and Cheese Quiche Slice?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Egg and Cream Filling, Cheese
How long does it take to burn off Leek and Cheese Quiche Slice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leek and Cheese Quiche Slice?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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