Leek and Potato Soup calories & nutrition
Leek and Potato Soup contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 35g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leek and Potato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 116 | 0.2 | 26.4 | 2.7 |
| Leek | 50 g | 16 | 0.2 | 3.3 | 0.8 |
| Vegetable Broth | 250 ml | 25 | 0.5 | 4.5 | 1 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Leek · Vegetable Broth · Black Pepper
How does Leek and Potato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | +225 kcal, less protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | +253 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +561 kcal, more protein |
| Chicken and Leek Pie with Mashed Potato and Peas | 460g | 565 | 40g | +405 kcal, more protein |
Frequently Asked Questions
Is Leek and Potato Soup healthy?
Yes. With 5g of protein and only 35g of carbs, Leek and Potato Soup is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Leek and Potato Soup good for weight loss?
At 160 calories per serving, Leek and Potato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leek and Potato Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leek and Potato Soup?
- Macro split: fat 5%, carbs 87%, protein 8%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: Potato, Vegetable Broth, Leek
How long does it take to burn off Leek and Potato Soup?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leek and Potato Soup?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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