Leek and Potato Soup (1/12 portion) calories & nutrition
Leek and Potato Soup (1/12 portion) contains 81 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leek and Potato Soup (1/12 portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| leeks | 29.17 g | 17.79 | 0.09 | 4.14 | 0.44 |
| extra virgin olive oil | 2.5 ml | 22.1 | 2.46 | 0 | 0 |
| unsalted butter | 2.5 g | 17.93 | 2.03 | 0 | 0.02 |
| potatoes | 20.83 g | 16.04 | 0.02 | 3.65 | 0.42 |
| vegetable stock cube | 0.83 g | 1.67 | 0.08 | 0.21 | 0.04 |
| milk | 8.33 ml | 5.33 | 0.29 | 0.4 | 0.28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
leeks · extra virgin olive oil · unsalted butter · potatoes · vegetable stock cube · milk
How does Leek and Potato Soup (1/12 portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | +304 kcal, more protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | +332 kcal, more protein |
| Braising steak with mashed potatoes, creamy leeks, and asparagus | 590g | 746 | 55g | +665 kcal, more protein |
| Breaded fish with potato croquettes and creamed leeks | 450g | 786 | 34g | +705 kcal, more protein |
Frequently Asked Questions
Is Leek and Potato Soup (1/12 portion) healthy?
In moderation. Leek and Potato Soup (1/12 portion) is calorie-dense at 126 kcal/100 g. With 1g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Leek and Potato Soup (1/12 portion) good for weight loss?
At 81 calories per serving, Leek and Potato Soup (1/12 portion) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leek and Potato Soup (1/12 portion)?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leek and Potato Soup (1/12 portion)?
- Macro split: fat 56%, carbs 41%, protein 3%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: extra virgin olive oil, unsalted butter, leeks
How long does it take to burn off Leek and Potato Soup (1/12 portion)?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leek and Potato Soup (1/12 portion)?
- kcal: 4% of daily intake
- Fat: 7% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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