Leek and Potato Soup with Cream calories & nutrition
Leek and Potato Soup with Cream contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 36g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leek and Potato Soup with Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 116 | 0.2 | 26.4 | 2.7 |
| Leek | 80 g | 24 | 0.2 | 4.2 | 1.2 |
| Vegetable Broth | 250 ml | 25 | 0.5 | 4.5 | 1 |
| Double Cream | 15 g | 65 | 7.5 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Leek · Vegetable Broth · Double Cream
How does Leek and Potato Soup with Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | +155 kcal, less protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | +183 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +491 kcal, more protein |
| Chicken and Leek Pie with Mashed Potato and Peas | 460g | 565 | 40g | +335 kcal, more protein |
Frequently Asked Questions
Is Leek and Potato Soup with Cream healthy?
Yes. With 5g of protein and only 36g of carbs, Leek and Potato Soup with Cream is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Leek and Potato Soup with Cream good for weight loss?
At 230 calories per serving, Leek and Potato Soup with Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leek and Potato Soup with Cream?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leek and Potato Soup with Cream?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Potato, Double Cream, Vegetable Broth
How long does it take to burn off Leek and Potato Soup with Cream?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leek and Potato Soup with Cream?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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