Leek and Rice Stew calories & nutrition
Leek and Rice Stew contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 47g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leek and Rice Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Leeks | 100 g | 61 | 0.3 | 14.1 | 1.5 |
| Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Tomato-based sauce | 150 ml | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Leeks · Rice · Tomato-based sauce
How does Leek and Rice Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | +100 kcal, less protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | +128 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +436 kcal, more protein |
| Chicken and Leek Pie with Creamy Sauce | 358g | 715 | 13g | +430 kcal, more protein |
Frequently Asked Questions
Is Leek and Rice Stew healthy?
Yes. With 6g of protein and only 47g of carbs, Leek and Rice Stew is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Leek and Rice Stew good for weight loss?
At 285 calories per serving, Leek and Rice Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leek and Rice Stew?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leek and Rice Stew?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Tomato-based sauce, Rice, Leeks
How long does it take to burn off Leek and Rice Stew?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leek and Rice Stew?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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