Leek and mushroom pie with a creamy sauce calories & nutrition
Leek and mushroom pie with a creamy sauce contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leek and mushroom pie with a creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 3.5 oz | 350 | 25 | 25 | 5 |
| Leek | 2 oz | 20 | 0.2 | 4 | 0.8 |
| Mushroom | 1.5 oz | 15 | 0.2 | 2 | 1.5 |
| Peas | 1 oz | 30 | 0.2 | 5 | 2 |
| Creamy Sauce | 3 floz | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Leek · Mushroom · Peas · Creamy Sauce
How does Leek and mushroom pie with a creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +126 kcal, more protein |
| Chicken and Leek Pie with Mashed Potato and Peas | 460g | 565 | 40g | -30 kcal, more protein |
| Chicken and Leek Risotto with Barley | 312g | 611 | 39g | +16 kcal, more protein |
| Cottage Pie with Leeks | 470g | 528 | 36g | -67 kcal, more protein |
Frequently Asked Questions
Is Leek and mushroom pie with a creamy sauce healthy?
In moderation. Leek and mushroom pie with a creamy sauce is calorie-dense at 213 kcal/4 oz. With 11g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Leek and mushroom pie with a creamy sauce good for weight loss?
At 595 calories per serving, Leek and mushroom pie with a creamy sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leek and mushroom pie with a creamy sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leek and mushroom pie with a creamy sauce?
- Macro split: fat 61%, carbs 30%, protein 9%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Puff Pastry, Creamy Sauce, Peas
How long does it take to burn off Leek and mushroom pie with a creamy sauce?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leek and mushroom pie with a creamy sauce?
- kcal: 30% of daily intake
- Fat: 58% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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